Dietary Advice - Food Combinations
Nutritional and Dietary Advice Part 3 Food Combinations Check out the article below and use this provided image for guidance I know weight loss and maintaining health can be frustrating. I recently read some of the dumbest advice ever about basic food combinations, so I decided to throw some light on the subject. And no, a deluxe burger is not suddenly healthy if you take it apart and eat the items separately. Use your brain. My best advice is to keep it simple: Bread or Starches + Vegetables Vegetables + Meat Meat + Bread Legumes + Vegetables Eat Fruit on its own (do not combine) Legumes + Starches Eat Nuts or Seeds on their own (do not combine) Root Vegetables are Starches that digest like Vegetables (Legumes are peas, beans and peanuts. Starches are potatoes, rice* and corn. Bread includes pasta and items made with flour.) *Rice (brown, yellow, wild, etc.) is a healthy, inexpensive starch/grain Avoid white rice, white sugar and white bread If you insist on eating meat, avo...
