Dietary Advice - Food Combinations

Nutritional and Dietary Advice

Part 3

Food Combinations

Check out the article below and use this provided image for guidance

I know weight loss and maintaining health can be frustrating. I recently read some of the dumbest advice ever about basic food combinations, so I decided to throw some light on the subject.

And no, a deluxe burger is not suddenly healthy if you take it apart and eat the items separately. Use your brain.

My best advice is to keep it simple:

Bread or Starches + Vegetables Vegetables + Meat Meat + Bread Legumes + Vegetables Eat Fruit on its own (do not combine) Legumes + Starches Eat Nuts or Seeds on their own (do not combine) Root Vegetables are Starches that digest like Vegetables (Legumes are peas, beans and peanuts. Starches are potatoes, rice* and corn. Bread includes pasta and items made with flour.) *Rice (brown, yellow, wild, etc.) is a healthy, inexpensive starch/grain Avoid white rice, white sugar and white bread If you insist on eating meat, avoid processed and don't combine with bread.

Be very cautious with dairy. START getting well and STOP complaining. You can live your best life. I'm here to help you.

Are you interested in going raw? Check out this article as well.

Top 11 Healthiest Raw Natural Foods

Do you have Questions about dairy, grains, seafood? 

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