Kahuna Life ™

Nutritional and Dietary Advice Part 3 Food Combinations Check out the article below and use this provided image for guidance I know weight loss and maintaining health can be frustrating. I recently read some of the dumbest advice ever about basic food combinations, so I decided to throw some light on the subject. And no, a deluxe burger is not suddenly healthy if you take it apart and eat the items separately. Use your brain. My best advice is to keep it simple: Bread or Starches + Vegetables Vegetables + Meat Meat + Bread Legumes + Vegetables Eat Fruit on its own (do not combine) Legumes + Starches Eat Nuts or Seeds on their own (do not combine) Root Vegetables are Starches that digest like Vegetables (Legumes are peas, beans and peanuts. Starches are potatoes, rice* and corn. Bread includes pasta and items made with flour.) *Rice (brown, yellow, wild, etc.) is a healthy, inexpensive starch/grain Avoid white rice, white sugar and white bread If you insist on eating meat, avo...

The scam advisory - a free resource from Kahunalife™ Major Scam Alert Fake Law Firm & Debt Collection Scam There is a serious Fake Law-Firm Scam in the US right now. Some group of scumbags were trying to put this one over on me, unaware that I write consumer articles on fraud.  The scam basically goes like this:  You get a call from a (spoofed) local phone number with a live rep or recorded message about a debt collection lawsuit. They explain how a creditor has filed a civil suit against you and how you need to call a 1 877 number to pay a settlement amount to avoid going to court. They also explain that you will be served with court papers at home or at work (a dumb premise, I will explain later). I knew it was fake, so I called the local number back instead of the 1 877 number.  They answered as the fake law office. Some guy claimed that an old account that I don't remember or never heard of was filing suit against me. But if I want to settle for half of what I sup...