KahunaVision Meditation - Oceans (sleep | study | relax)

Kahunavision
Meditation Series


Breathtaking views of seashores and undersea wildlife with soothing music. 
Subscribe to Kahuna Life on YouTube


Visit the Photo Gallery for more meditation images


Visual meditation uses mental imagery and sensory details to promote relaxation, reduce stress, and improve mental focus. Techniques include visualizing calm scenes (beaches, forests)
 focusing on calming colors or using guided imagery to create a mental sanctuary. 
Practicing this can reduce heart rate and muscular tension.

Comments

Post a Comment

Popular Articles and Posts

2020 is Hindsight: A Collection of Pandemic Observations and Absurdities

Image
2020 is Hindsight by Skip Pulley This journal is posted in reverse order, on the dates each post was written. The final entry is the first to appear; the first entry is the last one to be read. Feel free to discuss these journal entries in the comments using your own thoughts in your own words. Don't just post a link with no context. Posting links and memes as response is lazy apologist conformity. If you can't find a way to make your point, then you probably don't have one. There are books and documentaries listed at the bottom of the post which are available for order. I suggest you expand your mind in order to keep up the debate. "I predict that the lab-leak theory will one day be confirmed, even in the mainstream media; as well as the fact that MNRA vaccines were designed to alter human DNA." Skip Pulley, May 1 2021 January 3rd, 2021 These so-called "variants" are a clear confirmation that this virus, whatever it is, and wherever it came from, is he...
Read more

Sigma Male Saturdays - Essential Gear - Part 1

Image
Sigma Male Saturdays - Essential Gear, Part 1 by Skip Pulley Certain items highlight a Sigma Male's preference for practicality, durability, and a style that strays from the mainstream, reflecting his unique personality and primarily minimalist approach to life. Here is part one in a series of suggestions for men's apparel, accessories and consumer items (some of which may be considered passé or obsolete), but will resonate with minimalists and individuality-focused Sigma Males. (*click on the product images to purchase them at a discount) - *if your selected item is sold out, email me directly and I will find you an alternate - 1. The Analog Watch:  In an era dominated by smartwatches, a simple, durable analog watch stands out as a symbol of timelessness and practicality. Sigma Males appreciate its straightforward functionality and the understated elegance it brings to their wrist - free from distractions and notifications.  SEIKO Quartz 38MM Black Dial SS Men's Watch  R...
Read more

Six Minute Meditation - Mindfulness

Image
This Meditation is an introduction to Mindfulness.  We will explore the benefits of Mindfulness Meditation and its seven key factors.  The 6 Minute guided Meditation Series is led by Skip Pulley, the wildcat kahuna  in association with Kahuna Life™ Life Balance and Direction.  For more information please visit https://skippulley.com   #sixminutemeditation #skippulley #kahunalife #mykahunalife 
Read more

Six Minute Meditation - Chronic Pain

Image
  This Meditation is focused how to be productive in managing chronic pain.  The key is "detached awareness".  The 6 Minute Meditation Series is guided, focused meditation led by Skip Pulley, the wildcat kahuna Subscribe to Kahuna Life and visit https://mykahunalife.com   For more information please visit https://skippulley.com   #sixminutemeditation #skippulley #kahunalife #mykahunalife 
Read more

The Benefits of a Starch & Legume Based Diet

Image
  The Benefits of a Starch & Legume Based Diet by Skip Pulley If you want to annoy anyone on the Whole30, Paleo, or ketogenic diets, all you really have to do is dangle a French fry right in front of them, because these are dieters who are not accepting of starchy foods. Fried potatoes, rice, and grains are public enemies number one, two, and three in many of the healthy eating plans that have cropped up in recent years. One doctor, however, has been advising people to take a completely different route - and he hasn’t wavered.  John McDougall, MD, started recommending a (wait for it) starch-based diet 40 years ago after observing how Asian immigrants’ health drastically started to decline when they traded their rice-heavy diets for more Americanized foods (read: a lot more meat and vegetable oils). He started digging deeper and formed his hypothesis: Cultures where starch was the main player at every meal had better health.  When he started treating his patients with ...
Read more

Product Review - Beautiful Coffeemaker

Image
  Product Review - Beautiful Kitchenware Coffeemaker The Beautiful Kitchenware 14-cup Programmable coffeemaker is ideal, especially in terms of functionality. The 14 cup capacity is awesome and programmable features like brew strength add to the convenience. The touch screen menu can be a little tricky on the first couple of uses, so be sure to consult the user manual before you get started. It has a sleek, stylish look and comes with a reusable filter. There are marked steps in the water compartment to help add the correct amount.  I recommend it overall.  function ☆☆☆☆  convenience ☆☆☆☆☆  value ☆☆☆☆
Read more